The Sleep Reflexology Masterclass

 

Learn 15 Reflex Points on each foot, Natural Remedies & Emotional Balancing Techniques for Deep, Consistent Sleep

 

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Finally Understand Why You Can’t Sleep, and What to Do About It

 

If you’ve tried everything, supplements, meditation, even prescription aids, but still wake up exhausted, it’s time to take a deeper look.

Sleep isn’t just about rest, it’s a reflection of your body’s nervous system, hormones, minerals, and emotions working together.

 

This 60 minute masterclass will teach you how to activate your body’s natural sleep mechanisms using foot zoning, herbal and mineral support, and emotional balancing techniques rooted in holistic health.

 

 

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What You’ll Learn

 

1. The Reflexology Points That Regulate Sleep

    •    Discover the exact points that influence your nervous system, pineal gland, and adrenal balance

    •    Learn the correct location, pressure, and timing for each point

    •    Get clear visuals and a video for easy reference

 

2. Herbal & Mineral Remedies That Support Deep Rest

    •    Explore which herbs and minerals help calm the mind and restore the body

    •    Learn how and when to use them for best results

  

3. Emotional Components of Sleeplessness

    •    Recognize the emotional roots of restless nights and how they show up in the feet

    •    Learn techniques to release stored stress, worry, and overthinking

    •    Restore emotional balance to support peaceful sleep

 

 

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Why This Class Works

 

This masterclass blends anatomy, reflexology and emotional wellness — giving you a clear, actionable path to better sleep.

You’ll learn not just what to do, but why it works.

 

Whether you’re a wellness practitioner or someone struggling with insomnia, you’ll leave with the tools to:

- Support your body’s natural sleep rhythm

- Use reflexology confidently at home

- Address root causes instead of symptoms

 

 

Meet Your Instructor

 

Heidi McKay, Certified Foot Zone Practitioner & Holistic Wellness Educator

Heidi has guided hundreds of clients to restore balance through reflexology and natural health. Her teaching combines body science, intuitive understanding, and practical tools you can use immediately.